Beware that some soy sauce is quite salty, so you may want to taste it first. Add the meat, onion and celery mixture back when all the other vegetables are cooked and heat it all together thoroughly. Cook the mushrooms first, then add the other ingredients in the order they are listed. When all the meat is browned and the onions are tender, remove it all to a bowl while the rest cooks. Here is what to do for a meat based chop suey: Cook the meat with the onions and celery.(The image above shows the recipe with the addition of a bit of ground pork). Any of the following work well: ground beef or pork, sliced beef, sliced pork or sliced chicken. To make this a non-vegetarian chop suey recipe simply add 1/2 pound of your favorite meat.Tried this recipe? Let us know how it was! If you are using this as a diabetic recipe, just leave it out. You can leave the peppers out entirely, but they do add nice color and extra nutritional value to the dish. If you don’t like green peppers, but love red, simply double the amount of red pepper and leave out the green. You can see from the nutritional analysis above that this is a pretty healthy recipe too, with lots of great vegetable nutrition.Īs with most recipes you can adjust this one to suit your taste. You can use this as a vegetable side dish, as the main component of a vegetarian meal, or add meat and use it as the main part of a meat based Chinese meal. The thing I love about recipes like this one are their versatility. Make sure you have gluten free soy sauce if you need this recipe to be gluten free. See the directions immediately below the recipes for meat variations. Still, this additive is safe to consume in normal amounts.You can keep this a vegetable stir fry recipe or add meat. MSG is a common but controversial ingredient in many Chinese food takeout dishes. Considering the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts ( 21). Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims ( 17, 18, 19). However, MSG has long been the subject of scientific controversy. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce ( 16). It’s also found in other takeout foods as well as canned soups, dressings, and snacks. Monosodium glutamate (MSG) is a controversial additive that’s found in some American Chinese food dishes. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. You should try to choose entrées that are baked, steamed, boiled, or sautéed. To limit calories, measure out an appropriate portion size and save the rest for other meals. But it’s important to note that a single order of takeout may contain up to 4 cups. The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée - especially stir-fry dishes. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil.Īdditionally, it’s necessary to consider serving size. Water-velveting is healthier than deep frying, but it still adds extra starchy carbs and calories. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Many entrées at Chinese restaurants are battered and deep fried, and should be avoided, as they’re high in added fat, starch, and calories. When trying to order healthier Chinese takeout foods or any takeout foods, it’s important to be aware of the cooking method that’s used.
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